Svaroopa Yoga is for every body. Yoga classes will help you to become more flexible, no matter what your starting point is. It’s not about how far you can bend, but rather about opening your body and quieting your mind to discover the deeper dimensions of your being.

Q: What do you do in a yoga class?

The class begins with a guided relaxation, including gentle breathing exercises. Then you’ll be guided through a series of postures to move your spine, encourage release of tight muscles, and focus your mind. We then close with another lying-down guided relaxation.

Q: What do I wear to a yoga class?

Wear loose, comfortable clothing such as leggings, sweats, and a T-shirt. Avoid clothes that are constricting, like jeans. Socks are optional. Jewelry should be kept to the minimum or avoided at all if possible.